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Spicy Salad with Raw Mango and Hot Chillies

Yields4 ServingsPrep Time10 minsTotal Time10 mins

Konkani Kairi Thecha is a vibrant sauce with spicy green chilies, raw mangoes, and mustard seeds, and fenugreek to use as dressing for the Salad. The Sourness of Kairi & Spiciness of Chilly together forms the Konkani Kairi Thecha. Enjoy the homemade Spicy Raw Mango Salad. Browse On Aamboss.com to buy The Konkani Kairi Thecha

Spicy Salad with Raw Mango

Vegetables
 1 Zuchini
 200 g Corn Kernels
 1 Cucumber
 1 Bok Choy / Cabbage, Optional
 1 Capsicum
 Vegetables Of Your Choice
Dressing
 Mayo, Optional
 Konkani Kairi Thecha
1

First cut the Zucchini into small square pieces. Slice the Cucumber in the Potato Chip Slicer or by Hand. Take out the skin of the capsicum and you will observe that it makes a square shape, now cut it into small pieces. Cut The Pak Choy's Stem, you can add the stem if you want but it tastes bitter. Take out the Corn Kernels from a Boiled Corn.

2

Mix all the vegetables. Add Kokani Thecha and Mayo. Mayo is optional but tastes the best.

3

Enjoy your Salad.

Nutrition Facts

4 servings

Serving size

1 Bowl

Amount per serving
Calories31
% Daily Value *
Total Fat 1g2%

Saturated Fat 1g5%
Trans Fat 1g
Sodium 237mg11%
Total Carbohydrate 7g3%

Dietary Fiber 1g4%
Total Sugars 6g
Protein 1g
Vitamin A 424mcg48%
Vitamin C 16mg18%
Calcium 1mg1%
Iron 6mg34%
Potassium 76mg2%
Vitamin E 7mg47%
Vitamin K 2mcg2%
Thiamin 67mg5584%
Riboflavin 59mg4539%
Niacin 5mg32%
Vitamin B6 50mg2942%
Folate 4mcg1%
Phosphorus 1mg1%
Magnesium 1mg1%
Zinc 7mg64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.